Glossary
Positions
- Dead hang: Hanging on a bar (or something similar) with open shoulders and a completely straight body.
- Inverted hang: Hanging on a bar upside down with a completely straight body.
- L: Torso and legs form an L, similar to a sitting position with closed and completely straight legs.
Grips
- Overhand grip (or overgrip): Grip the bar with your thumbs pointing inward.
- Underhand grip (or undergrip): Grip the bar with your thumbs pointing outward.
- False grip: Special grip used in gymnastics