Posts Tagged ‘alarm clock’

Oversleeping and wasting time drowsing are common problems most of us face regularly. Well, you can get out of bed as soon as your alarm rings. Every single day. It doesn’t even have to be very hard to do so. All you need is the will to do it and some self-discipline.

Why People Oversleep

There are some different reasons for oversleeping and staying in bed for too long:

• Not hearing the alarm ring: What can I say about this one? Actually, the solution is kinda easy in this case: Get a louder alarm clock! If you regularly miss your alarm you should change something about it.
• Drugs: I don’t want to talk a lot about this point as it’s pretty obvious. If you’re too drunk to stand up, how do you think you could get out of bed on time? Same applies to some other drugs. Just don’t do drugs if you want to wake up at a precise time the following day. (Drinking a lot of coffee can have negative effects on your sleep as well.)
• Tricking yourself to stay in bed: This is where it starts to get interesting. And basically, that’s the point this article really is about. The problem with it is: This sort of tricking yourself has become a habit for most of us. Especially on weekends. You’re giving away valuable time this way. Solving this problem takes some time as you will have to replace the habit of tricking yourself to stay in bed by the habit of getting out of bed as soon as your alarm rings.

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If you don’t know what autosuggestion actually means, I recommend you to read my article The Basics Of Effective Autosuggestion first.

Autosuggestion can do the work of an alarm clock, making it possible for you to wake up at will.

As I first heard about this, I found this kind of hard to believe. But I decided to give it a try and guess what? It really worked! My inner alarm clock woke me up.

As I’m a sceptic, I tried to do it once more to ensure that this wasn’t pure coincidence. Guess what happened this time? It worked again! Of course, the method wasn’t working perfectly yet – there was a uncertainty of about 20 minutes – but I was completely new to autosuggestion at that point.

I think you might want to be able to perform the same trick, so I wrote this little article.
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