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	<title>MuscularBrain.com &#187; tips</title>
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	<description>A Perfectionist&#039;s Thoughts on Self Development</description>
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		<title>Techniques to Create Motivation</title>
		<link>http://muscularbrain.com/techniques-to-create-motivation/</link>
		<comments>http://muscularbrain.com/techniques-to-create-motivation/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 21:17:36 +0000</pubDate>
		<dc:creator>Trey Walter</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://muscularbrain.com/?p=72</guid>
		<description><![CDATA[Motivation is crucial for any success. Without motivation you lack endurance and give up too soon, so success becomes impossible in the long run.
Fortunately, there are plenty of techniques and tips that will help you to become and stay motivated.
Unfortunately, you need to apply them more than one time. It&#8217;s not that you need to [...]]]></description>
			<content:encoded><![CDATA[<p>Motivation is crucial for any success. Without motivation you lack endurance and give up too soon, so success becomes impossible in the long run.</p>
<p>Fortunately, there are plenty of techniques and tips that will help you to become and stay motivated.</p>
<p>Unfortunately, you need to apply them more than one time. It&#8217;s not that you need to use a certain technique more than once to become motivated, but motivation tends to fade away quickly if you let it go. So you will need to motivate yourself regularly. Keep that in mind. That&#8217;s also the reason why it can be pretty useful to have some different techniques in your repertoire. Alternate. Combine. Don&#8217;t become bored by using the same technique over and over again.</p>
<p>To finally add some variety to your motivation creating process you may try out the following techniques:<br />
<span id="more-72"></span>
<ul>
<li><strong>Think about your own moments of success:</strong> Remember past moments when you felt great. Moments when you succeeded. It doesn&#8217;t need to be any huge success, small achievements are sufficient. Try to create the feeling that you can succeed again.</li>
<li><strong>Read biographies of famous successful people:</strong> Read about famous actors, scientist, inventors, almost any successful person will do. Notice that in most cases, their success is nothing but the result of hard work. You can be equally successful if you can create the right attitude.</li>
<li><strong>Read about motivation:</strong> Motivational quotes, articles and even books about motivation are available in the internet. Learn new motivational techniques. Try to understand motivation. If you understand it you can handle it.</li>
<li><strong>Reward yourself.</strong> Why not just think up a little reward for staying motivated over a certain period of time? Rewards surely increase your desire to hold on which will lead to some extra motivation.</li>
<li><strong>Make it a habit.</strong> Don&#8217;t ever allow yourself to give up. If you manage to create the habit of keeping up, then guess what? Keeping up will become almost effortless in most situations. Every time you decide to hold out, your will gains power for future decisions. Motivation creates motivation.</li>
<li><strong>Think about life and death for some time.</strong> You should get a feeling for the limitedness of human life. Life is too short to give up. It doesn&#8217;t matter if you live to a great age or die in a car crash next week, your life span is very limited. You won&#8217;t survive life, so try to use the little time you got. Don&#8217;t waste it.</li>
</ul>
<p>And there&#8217;s yet another great tip to become and stay motivated: Learn something about proper goal setting and goal achievement. You could do that by reading the according articles on this website for example:</p>
<ul>
<li><a href="http://muscularbrain.com/2009/10/successful-goal-setting-explained/">Successful Goal Setting Explained</a></li>
<li><a href="http://muscularbrain.com/2009/10/how-to-reach-your-goals/">How to Reach Your Goals</a></li>
</ul>
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		<item>
		<title>How to Reach Your Goals</title>
		<link>http://muscularbrain.com/how-to-reach-your-goals/</link>
		<comments>http://muscularbrain.com/how-to-reach-your-goals/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 21:07:26 +0000</pubDate>
		<dc:creator>Trey Walter</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://muscularbrain.com/?p=21</guid>
		<description><![CDATA[This article is for those who already set their goals and wrote them down. Yeah, or how would you teach people how to reach goals that don&#8217;t exist? If you don&#8217;t know your destination it&#8217;s hard for you to notice your arrival. If you ever arrive at all.
So if aimless travelling is not what this [...]]]></description>
			<content:encoded><![CDATA[<p>This article is for those who already set their goals and wrote them down. Yeah, or how would you teach people how to reach goals that don&#8217;t exist? If you don&#8217;t know your destination it&#8217;s hard for you to notice your arrival. If you ever arrive at all.</p>
<p>So if aimless travelling is not what this article is about, then what are you supposed to learn here? This article will tell you some powerful tips. Tips on how to increase your rate of success, how to stay motivated and how to maintain a sharp focus, tips ready for use. Here they are:<br />
<span id="more-21"></span></p>
<ul>
<li><strong>Visualize your goals.</strong> Imagine how it would be to have achieved all of your goals. What would you feel? What would you see? What would you think? Try to go into details. Let your mind form a concrete picture of your success. I&#8217;m not talking about daydreaming, you have to believe that your visualization can come true. Try to imagine smaller steps if you don&#8217;t think you&#8217;re ready to jump. You don&#8217;t want to feel frustrated during your mental expedition, you want to feel a strong desire inside of you. Feel how your motivation increases. Visualization can also be helpful to remind yourself of your goals. Don&#8217;t underestimate its power!</li>
<li><strong>Keep your goals in steady focus.</strong> Remind yourself of what you want to reach. You could form a new habit to do that. For example, you could do some kind of everyday reflection before going to bed and mentally check your process. Maybe you want to combine that with visualization. Just do anything that will help you to stay focussed.</li>
<li><strong>Avoid persons who pull you down and look for those who motivate you.</strong> Try to get away from pessimistic people, they pull you down and can be a huge obstacle on your way. Their attitude influences your attitude. Their pessimism creates pessimism inside of you. Your surroundings affect your feelings to a large extent. That&#8217;s why you should surround yourself with ambitious and enthusiastic people, those who resonate with you, those who smile, those who laugh, those who are successful themselves. Let their success and enthusiasm spread to you.</li>
<li><strong>Read success stories.</strong> Other people&#8217;s success can really motivate you. You will be more likely to believe that you can be successful yourself if you know that others can be. Most of the time, success is just the result of hard work and the right inner attitude. You can do it too. Try to avoid becoming envious though. Envy would be a burden for you. Envy weakens you, it takes away enthusiasm and creativity. What you want to create is the feeling that you will succeed if you make some effort, that you will soon be able to write your own success story.</li>
<li><strong>Tell others about your goals.</strong> This brings about some extra pressure which works just nice to keep you motivated. It will also make it harder for you to give up. Just try it out. You could tell your friends about your ambitions, post your goals in forums or post them on your blog, just to mention a few possibilities.</li>
<li><strong>Hold on!</strong> Don&#8217;t give up too soon. Many people give up just before they would make the one deciding step. I&#8217;d like to quote Thomas Alva Edison (famous American inventor) to emphasize that point:<br />
<em>&#8220;Many of life’s failures are people who did not realize how close they were to success when they gave up.&#8221;</em></li>
<li><strong>Enjoy your life.</strong> You need to like your life and yourself, so don&#8217;t forget to enjoy the present moment. Having reached goals shouldn&#8217;t be the only pleasure in your life. Goals are great to give direction to your life and to create a better future. But after all, you&#8217;ll never be living in the future, you&#8217;re living now!</li>
</ul>
<p>You might noticed that the whole process of reaching goals is strictly linked to your inner attitude. I want to emphasize this essential point one more time:</p>
<p><strong>Trust yourself.</strong></p>
<p>Believe in your qualities. There&#8217;s virtually nothing you can&#8217;t do. Most people have difficulties accepting that. They don&#8217;t really trust themselves. If you don&#8217;t trust yourself, you&#8217;re constantly manipulating yourself into failing and improvement becomes impossible. Sounds easy? Yeah, but it can require quite some practice.</p>
<p>Going for your goals might be a little stressful at the beginning, but stress comes and goes with your inner attitude. Don&#8217;t try to hard, but do your best.</p>
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